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11 Tips to Cut Your Cholesterol Fast - part 2
Vydáno: 18.04.2010 08:00
Zbývajících 5 tipů, jak se rychle a účinně vypořádat s vysokou hladinou cholesterolu.
související témata:
Potíže následkem moderního životního stylu
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Cholesterol
7. Drink up.
Moderate consumption of alcohol can raise levels of HDL "good" cholesterol by as much as 10%. Doctors say up to one drink a
day makes sense for women, up to two a day for men. But given the risks of excessive drinking, the American Heart Association cautions against increasing your alcohol intake or starting to drink if you don't already.
8. Drink green.Magee suggests
green tea as a healthier alternative to sodas and sugary beverages. Indeed, research in both animals and humans has shown that green tea contains compounds that can help lower LDL cholesterol. In a small-scale study conducted recently in Brazil, people who took capsules containing a green tea extract experienced a 4.5% reduction in LDL cholesterol.
9. Eat nuts.Extensive research has demonstrated that regular consumption of nuts can bring modest reductions in cholesterol. Walnuts and almonds seem particularly beneficial. But nuts are high in calories, so limit yourself to a handful a day, experts say.
10. Switch spreads.Recent years have seen the introduction of margarine-like spreads and other foods fortified with cholesterol-lowering plant compounds known as stanols.
11. Don't smoke.Smoking lowers levels of HDL "good" cholesterol and is a major risk factor for heart disease.
Zdroj: WMDH
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